Working during nighttime instead of day time can easily take the toll over the health of the people & can lead to a number of health & mental issues. It has been observed that it can adversely impact on the regular sleep, affect the dietary routine of the people & can also throw the exercise schedules off gear. Working in a business process outsourcing or call center makes it essential for staying connected with the international partners & also you need to coordinate with them as per their time schedules.

If you are not careful about your activities associating health, it could lead to havoc. It is said that working during the night could lead to enough alterations in your life. The human body has been specifically designed which causes its active working during the daytime & thus, it needs complete rest during the night. But when the reverse happens, it automatically leads for the adverse effect on the rhythms of the human body working in a natural way & thus can create special challenges which summate the causes of stress.

Those people who work in shifts need to pay efficient efforts for maintaining a proper balance among their physical & mental health. It is mandatory that they must undertake adequate amount & sleep & diet regimes. According to the survey carried out, it has been observed that those workers who work in the night shifts experience weighty issues & their associated health problems as compared with those people who work during the day.

Further, let us concentrate on the dos & don’ts which will enable you to maintain proper health if you are working in night shifts:

  • You need to undertake appropriate amount of meals & snacks that are enriched in proteins which helps to lose the excessive amount of weight of the people
  • Try to carry as must home-prepared meals during such shifts.
  • Avoid consuming large quantities of meals since it reduces the alertness & causes drowsiness, thus, it is suggested that you need to make intake of small meals.
  • Your body will take its own time to adapt to the new schedule & this might not happen overnight. If you are a fresh starter of night shifts, you might feel active during the day & lethargic in the night.
  • Exercise & regular visit to the gym are highly recommended which helps the active schedule of your body.
  • In order to stay awake, most of the people consume many cups of coffee. The additional consumption could be unhealthy. You need to limit the intake to at least 3-4 cups. Also, sweetened beverages help to enhance with the energy levels, but in the long run, they could impact adversely over the health issues.
  • Keep yourself well hydrated by in taking the proper amount of healthy beverages which is beneficial for your health.
  • Medical check-ups are essential while working during night shifts & you must also follow with the advice that has been suggested to you by your health physician.
  • People working in night shifts have working functions where they have to constantly sit in one place for the larger amount of time. Here arises the need of snacking & therein, helps with a high intake of calorie consumption & so, the urge of munching snack must be kept away.

Thus, following such essential tips would prove to be beneficial for the workers who have been working in the BPO companies during nighttime. These facts would help him keep away from the health issues & thus, he will help to cater to the dutiful needs for functioning in the company.

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  1. I am a Management Professional with 10 years of experience in BPO Industry, currently working as Asst Manager with GENPACT. I am planning to move on and looking for jobs outside.


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